5 drops on the underside of your tongue mornings and lunchtime, plus buy a nebuliser and use 5 infused drops twice a day in 30ml water
take 1 teaspoon twice daily with detox tea
take 1 at night AFTER dinner (no hot drinks for 30 mins)
antioxidant / anti-inflammatory / tissue protector - 1 capsule morning and evening
** AVOID MORINGA IF ON BLOOD THINNERS, THYROID & BP MEDS **
I havealso included some eCig vape/mix (R800 for 3 month supply) which is goodwhether you are a smoker or not as it gets into all the small areas of the lung– optional but highly recommended.