3 drops on the underside of the tongue mornings and lunchtime
take 1 teaspoon twice daily with detox tea
take 1 at night AFTER dinner (no hot drinks for 30 mins)
½ tsp in the evening. Apply in a fine skinned area (eg. inner upper arms, inner thighs, breasts if painful, inner lower arms). It's good to rotate the application area.
Take 1 capsule a day
** MELATONIN MAY INTERACT WITH ANTI-DEPRESSANTS, BLOOD THINNERS, BP MEDS & CORTICO-STEROIDS **