5 drops on the underside of the tongue mornings and lunchtime plus buy a nebuliser from Dischem and use 5 infused drops twice a day in 30ml water
take 1 teaspoon twice daily with detox tea
take 1 at night AFTER dinner (no hot drinks for 30 mins)
squirt into mouth (¼ Jello 4x per day/when needed)
A nebuliser will also help. Use 5 drops of infused oil in 30ml water twice a day.