5 drops on the underside of the tongue mornings and lunchtime
take 1 teaspoon twice daily with detox tea
take 1 at night AFTER dinner (no hot drinks for 30 mins)
Use concentrate on bad areas
Add ½ teaspoon to warm water and drink (tastes horrible but is effective); twice a day, morning and afternoon
Beware of taking Cortisone with this problem. Needs this aggressive treatment from the start.